On the LH cable, push the white tab upwards to unlock the shifter cable.
Use your fingers (or a flat head screw driver) to spin the shifter cable. Make sure it spins freely.
Rotate the cable lock all the way and slide it out of the shifter assembly.
These cable locks are spring-loaded and can be difficult to remove. Be patient and wiggle the cable assembly as you spin it. Once you have turned it enough, it will slide right now!
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